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Garcinia Cambogia: How is it Helpful?

Garcinia Cambogia: How is it Helpful?

Garcinia cambogia is a tropical fruit belonging to the family of mangosteen. The extract of this tamarind fruit is used in various supplements which are sold as weight-loss supplement pill. Though garcinia cambogia side effects aren’t serious ones, they’re known to be effective in assisting in the weight loss program.

The Active Ingredients in Garcinia Cambogia

Any benefit that is attributed to the extract of garcinia cambogia, it is generally attributed to hydroxycitric acid which is present in the extract. The hydroxycitric acid is also known to maintain the level of serotonin, decrease the creation of new fat, and also improve the metabolism of fat.

Garcinia Cambogia Helps in Losing Weight

When you take garcinia cambogia, you tend to feel more full after eating. This, in turn, ensures that you eat less and thereby, maintains your weight. The inhibition of the synthesis lipid of garcinia causes an augmentation of glycogen in liver. This then sends satiety signal to your brain and causes a reduction in appetite. This supplement might also be beneficial for gastric ulcer.

Garcinia Cambogia Side Effect on the Body

The side effects garcinia cambogia is not very serious. The mild ones too, have been reported by few people. Some of these side effects are,

  • Dry mouth
  • Dizziness
  • Headache
  • Fat stool
  • Diarrhea or upset stomach

It has been found that if you take this product for a longer period of time, then it might cause stomach ache and nausea. However, people who have experienced the side effects of long term usage have not been authenticated. It has not been established that the product has led to these side effects.

Thus, it can be said it is a good supplement for losing weight. However, you need to keep in mind that you have to exercise regularly and keep your food intake in check while taking this supplement.

 

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