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Garcinia Cambogia: How is it Helpful?

Garcinia Cambogia: How is it Helpful?

Garcinia cambogia is a tropical fruit belonging to the family of mangosteen. The extract of this tamarind fruit is used in various supplements which are sold as weight-loss supplement pill. Though garcinia cambogia side effects aren’t serious ones, they’re known to be effective in assisting in the weight loss program.

The Active Ingredients in Garcinia Cambogia

Any benefit that is attributed to the extract of garcinia cambogia, it is generally attributed to hydroxycitric acid which is present in the extract. The hydroxycitric acid is also known to maintain the level of serotonin, decrease the creation of new fat, and also improve the metabolism of fat.

Garcinia Cambogia Helps in Losing Weight

When you take garcinia cambogia, you tend to feel more full after eating. This, in turn, ensures that you eat less and thereby, maintains your weight. The inhibition of the synthesis lipid of garcinia causes an augmentation of glycogen in liver. This then sends satiety signal to your brain and causes a reduction in appetite. This supplement might also be beneficial for gastric ulcer.

Garcinia Cambogia Side Effect on the Body

The side effects garcinia cambogia is not very serious. The mild ones too, have been reported by few people. Some of these side effects are,

  • Dry mouth
  • Dizziness
  • Headache
  • Fat stool
  • Diarrhea or upset stomach

It has been found that if you take this product for a longer period of time, then it might cause stomach ache and nausea. However, people who have experienced the side effects of long term usage have not been authenticated. It has not been established that the product has led to these side effects.

Thus, it can be said it is a good supplement for losing weight. However, you need to keep in mind that you have to exercise regularly and keep your food intake in check while taking this supplement.

 

Lonely in a New City? Here’s What You Can Do

Lonely in a New City? Here’s What You Can Do

Nothing can make you feel more than a grown up than packaging your bags and leaving your hometown for good. But one thing you may not have considered is that with freedom come challenges like making new friends and battling loneliness in new surroundings. Here are some things you can do to fight loneliness in a new city:

Go Explore

You must have heard this advice a numerous times but this is because it is an excellent advice. Go out and explore your new surroundings. Find a coffee shop where you can regularly hang out and go to places which you haven’t seen in your hometown. However, remember to stay safe and always carry an emergency contact number.

Bring a Book Outside

Well, it can be any indoor activity but the idea is to find a nice spot and do your indoor activities outside. For example, read a book, knit, write or paint. Pick a beautiful park or go to an interesting coffee shop.

Sign Up for a Club or Class

Pick something you are passionate about or always wanted to learn and sign up for a class. It can be anything from a reading circle, slam poetry group, food club, or even a beginner class for pottery. This is the best way to meet people who have common interests.

Phone Your Friends Home

Missing home is one of the major causes of depression in a new place. If you start feeling alone pick up the phone and call your best friend, mom, or siblings back home. Tell them about the new things you find in the city and ask for stories from your hometown.

Once you start doing these things you will feel all your fears and emptiness about leaving home melting away. Embrace your new life and don’t shy away from taking chances. After all, new experiences are as good as therapy.